Run a quick mile first thing upon waking.

Reaolve to get to 200 push-ups before bedtime. Break up sets throughout the day.

Install a pull-up bar on my patio

Lift heavy three days per week. Record all exercises. Create a widget that I can keep on display, showing my progress

Buy a kettlebell. Do a routine in the morning out on the patio.

Ride my bicycle to rowing practice

Break up my morning commute by talking a hoke through papago park, running up the amphitheater stairs

Make it a routine to take a walk after washing the dishes from dinner. Evening walk through neighborhood or along canal.

Do breathwork and pushups first thing in the morning